Puppies and Pilates in Arlington VA
A full-body workout you'll actually look forward to — 45 minutes of instructor-led mat Pilates, followed by 30 minutes of pure puppy joy.
Mat Pilates. With puppies. In Arlington, VA.
A full-body workout you'll actually look forward to — 45 minutes of instructor-led mat Pilates, followed by 30 minutes of pure puppy joy. Every weekend in Arlington's Ashton Heights neighborhood.
WHAT'S INCLUDED
- Real Pilates, real results
A 45-minute mat Pilates session led by expert instructors. Expect squats, push-ups, The Hundred, and more — programming designed by former solid core director Alex Perrin.
- 30 minutes of puppy time
After the workout, enjoy 30 minutes with playful, cuddly puppies — rescues and carefully selected breeds that vary week to week. All pups are available for adoption.
- Mocktail cool-down
Unwind with a curated mocktail served from our signature pink bar cart. The post-class refresher changes each week.
ARLINGTON CLASS DETAILS
Venue: Burn Bootcamp, Ashton Heights neighborhood, Arlington, VA
Schedule: Saturdays & Sundays — three time slots per day
Price: $65 per person — must be booked online in advance
Age requirement: Ages 12 and older
FREQUENTLY ASKED QUESTIONS
Do I need a Pilates experience?
No experience necessary. Classes are designed for all fitness levels, with modifications offered throughout.
What kind of puppies will be there?
Breeds vary by week. Arlington classes have featured rescues from Coffee and Paws Rescue, a Maryland-based all-volunteer organization. All puppies are available for adoption.
Can I attend if I have dog allergies?
We recommend consulting your doctor first, as puppies will be roaming freely throughout the class and wellness session.
What should I bring?
Wear comfortable workout attire. Mats are provided. Arrive a few minutes early to get settled.
How many spots are available?
Classes are capped at 30 participants. Spots sell out quickly — book early.
Is this good for groups or bachelorette parties?
Absolutely. Puppies & Pilates is a popular choice for birthday parties, bachelorette weekends, and team outings in the Arlington/D.C. area. Contact us for group bookings.
ABOUT THE EXPERIENCE
Puppies and Pilates is bringing a one-of-a-kind wellness event to Northern Virginia. The Arlington location has quickly become one of the most popular spots in the DMV for anyone looking to combine fitness with feel-good puppy interaction.
A workout that's actually fun
Each session opens with a 45-minute instructor-led mat Pilates class. Programming was curated by Alex Perrin — owner and founder of Cut Seven and former director of Coach Development at solidcore — so you're getting a genuinely athletic, modern approach to Pilates. Think: The Hundred, squats, push-ups, and resistance-band work, all while adorable puppies zoom across your mat.
Puppy wellness time
After the workout, the mats clear and the puppies take center stage. For 30 minutes, you're free to sit, cuddle, and play with a rotating crew of pups. In Arlington, these have included rescue siblings from Coffee and Paws Rescue, with a portion of every ticket going back to support future rescues.
Why Arlington locals love it
Arlington has a vibrant fitness culture and a tight-knit community of dog lovers. Puppies & Pilates sits at the intersection of both — it's not a novelty event, it's a real workout wrapped in the kind of joy that's genuinely hard to find elsewhere.
About Puppies and Pilates
Founded by Bethany Kazaba, entrepreneur and founder of Neighborhood Retail Group, Puppies & Pilates blends physical wellness, community, and animals into a premium pop-up experience. Classes are offered across the DMV, including Arlington, Rehobath Beach, Washington D.C., and Annapolis.
$65 per person · Ages 12+ · Saturdays & Sundays · Book your spot online before it sells out.
